Will 5 hours of this weekly habit help you avoid cancer?
Dear Longevity Insider,
Anil Bajnath MD here with your Monday roundup.
The American Cancer Society recently made a head-swimming announcement:
What new weekly habit does the data suggest we adopt?
To your longevity,
Anil Bajnath MD
CEO/Founder, Institute for Human Optimization
Chief Medical Officer, Longevity Insider HQ
P.S. Here's a daily habit I've added to my life to keep me feeling young, healthy, and vibrant. It's a science-backed method that's changed my life. Best of all: It only takes two seconds!