Why Your Health Requires a Million Little Things...
Alex Reid here with your Monday roundup.
Do you ever wonder what it takes to optimize your health?
Here at the Clear Health Now headquarters, we’re dedicated to sharing the most cutting-edge research with you…
Often, research that mainstream media isn’t privy to.
Your health is all you have.
What use is it having money you can’t enjoy?
Trips you can’t take with your loved ones?
Hobbies you have to give up?
Loved ones you can’t maximize your time with?
If we haven’t learned anything during this quarantine, it’s that self-care should be your top priority.
We have to start making deposits into our “health banks” before we deplete them…
Then we’re of no use to anyone, not even ourselves.
So how do we begin building our health?
The fact remains… there are a million little things that influence our health. And they’re not always the same for everyone.
So I promise you, there’s no one-size-fits-all approach to good health.
And if anyone tells you otherwise, maybe it’s time to stop listening to them.
It’s crucial during times like these that you read studies for yourself and that you learn about your own body.
Four big themes we love to study here at Clear Health Now are:
- Brain health.
- Heart health.
- Blood sugar balance.
We call them “The Big Four.”
And they’re not just important to us…
Based on our analytics, they’re what you care about the most, too!
So, today, I share four pieces of fascinating research with you that really dig into matters of the brain, heart, blood sugar, and your immunity.
BRAIN HEALTH RESEARCH: Scientists Link HAIRY Mushroom to Significant Brain Support
When folks hear “mushroom,” they either think of the kind you throw on a steak… or, for those who have flirted with nature’s more controversial side, “shrooms.” Well, scientists discovered that ANOTHER type of mushroom that will give your brain a lift minus the high.
HEART HEALTH RESEARCH: Why Fish Oil Got Replaced by THIS
Everyone hypes up fish oil, but few do the research to find the ugly truth. Fact is, fish oil isn’t all it’s cracked up to be. In some cases, it’s downright dangerous. So there’s no need to chance it, especially with this recent discovery along the Antarctic coast.
IMMUNE SYSTEM RESEARCH: Why Your Body CRAVES These Two Vitamins Now More Than Ever
As much of America practices social distancing, many have opted to stay inside. This results in less sunlight, which has a chain reaction on the body and mind. Fortunately, these two vitamins (especially when combined) can support both your mood and your immunity during times like these.
BLOOD SUGAR RESEARCH: Why the Japanese Celebrate This ODD Fruit in May of EVERY Year
Every spring season, the Japanese throw an all-out celebration for a strange-looking fruit. For almost 700 years, they’ve used it to balance blood sugar levels. At first, those in Western medicine ignored them. But after doing research of their own, perhaps the Japanese were right all along.
Until next time…
Keep your mind sharp, your heart happy, your immune system strong, and your blood sugar spot-on.
To your health,
President, Longevity Insider HQ