New Study Says to Drink This Before Your Workout

Written by Alex Reid
Posted March 29, 2021

Hi y’all!

Alex Reid here with your Monday roundup.

I used to take a run at 5 in the morning every single day.

While I may have dreaded my first couple steps on the treadmill, soon enough endorphins started to kick in!

I was never one to take supplements to give my workout an extra boost. 

Nowadays, people down everything from energy drinks to protein shakes.

And according to a recent study… there's something you can drink before you exercise that can increase fat-burning and boost weight loss.

It’s probably not what you think…

According to the researchers from the Department of Physiology of the University of Granada (UGR), this commonplace drink will increase your fat burning if you take it 30 minutes before aerobic exercise.

Here’s what all the fuss is about.

While I don’t take any energy supplements for exercise… There is one amazing Indian plant I take every morning.

And I feel half my age!

Here’s some research on it.

To your health,

Alex Reid
President, Longevity Insider HQ