How Food Can Determine Your Cellular Health – Part 1
Dear Longevity Insider,
What we eat applies on the cellular level directly to cell membranes. Proper nutrients provide the inputs so that our trillions of cells and cell membranes that are constantly signaling each other can properly function. Lacking these critical nutrients overwhelms our cells and their functions leaking material out of our bodies, this is also known as “leaky cells”.
This week, we are continuing our series on cell membrane. If you have followed along, you know that the cell membrane creates a protective barrier that shields the outside elements from the internal components of the cell, organelles.
Cell membrane provides vital functions in the maintenance of cell activities including:
- They protect from toxic substance out of the cell.
- Contain pathways that allow specific molecules to enter and leave the cell such as ions, nutrients, waste via transmembrane proteins.
- Separate vital metabolic processes conducted within little organs known as organelles.
- Signal generation.
Importance of Proper Nutrients
As we learned last week, all our cells have a cell membrane. The cell membrane creates a protective barrier that shields the outside elements from the internal components of the cell, organelles. Organelles have specific functions such as producing energy and controlling cell growth. For our organs and body systems to work at a functional level, that requires to have proper nutrients for optimal cellular performance. This means we need to consume an adequate number of phospholipids, cholesterol, amino acids, to support our cell membranes. Unfortunately, when we do not have enough of the necessary nutrients, our cells become “leaky."
We have heard the term “leaky gut” which is caused by increased intestinal permeability when the gaps in the walls of your intestines loosen. This condition invites bacteria, toxins, and more to pass through your intestinal walls. This condition is linked to several health conditions and triggers inflammation, autoimmune disorders, and more.
Similarly, this can occur in our cell membranes too. When we are not consuming the adequate amount of phospholipids, cholesterol, amino acids that make proteins that deficit in conjunction with oxidative stress burdens our cell membrane on a cell level. This results in our cell membranes being unable to perform properly and making them unable to detoxify our cells. Luckily, we can take steps to optimize our cell membrane health.
On Thursday, let's explore how to optimize cell membrane health... But until then, here's my newest research showing the stark connection between a harmful food and cellular health. (Spoiler alert: You've probably eaten this food today already.)
To your longevity,
Anil Bajnath MD
CEO/Founder, Institute for Human Optimization
Chief Medical Officer, Longevity Insider HQ