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11 Myths About Fasting

Written by Alex Reid
Posted September 14, 2015

Does skipping breakfast really make you fat?

One Way to Starve Inflammation

Written by Alex Reid
Posted September 9, 2015

The answer is in the carbs...

10 Foods for a Healthy Heart

Written by Dr. Jack Wolfson
Posted September 3, 2015

The best -- and most delicious -- foods to keep your arteries clean...

Want Lower Cholesterol? Prepare to Go Broke...

Written by Dr. Jack Wolfson
Posted August 31, 2015

There is too much unknown and too much expense to rush into new cholesterol drugs...

Veggies: Raw or Cooked?

Written by Alex Reid
Posted August 26, 2015

Which is healthier, raw or cooked vegetables?

12 Ways to Make Your Food Last Longer

Written by Alex Reid
Posted August 25, 2015

American households throw away $640 worth of food every year. Here's how to hold on to your grub...

Read This Before Drinking Decaf...

Written by Alex Reid
Posted August 17, 2015

If you're drinking decaf, you are missing out on some crucial benefits of coffee...

Saturated Fat Helps Avoid Diabetes

Written by Alex Reid
Posted August 11, 2015

What dolphins can teach us about saturated fat and diabetes...

Do You Really Need a Stent?

Written by Dr. Jack Wolfson
Posted August 7, 2015

Think twice about getting a piece of metal inserted into your body...

The Best Foods for Healthy Eyes

Written by Alex Reid
Posted August 5, 2015

If you want to protect your vision health the time to act is now...

12 High-Carb Foods That Are Super Healthy

Written by Alex Reid
Posted July 29, 2015

If you're going to eat carbs, make sure you include these super healthy foods...

7 Reasons to Go Gluten-Free Now

Written by Dr. Geovanni Espinosa
Posted July 28, 2015

If you have pain or inflammation, I would suggest you try a gluten-free diet for 90 days...

Diabetes, Inflammation and Wound Healing

Written by Alex Reid
Posted July 27, 2015

One of the greatest dangers of any form of diabetes is the risk of slower wound healing for the patient...

Here's What Happens to Steak When You Grill It

Written by Alex Reid
Posted July 27, 2015

Beer, grass and grilling...

The Shocking Science Behind Food Addiction

Written by Alex Reid
Posted July 20, 2015

The correlation between food addiction and drug addiction is quite striking...