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The Truth About L-Theanine and Sleep (Read Before You Take)

Written by Annalise May
Posted November 13, 2018

In this post, we reveal the powerful connection between L-theanine and sleep. But the benefits don't stop there. We'll also reveal how L-theanine fights stress, helps you lose weight, balances your blood sugar, and enhances focus.

How Juniper Berries Can Slash Your High Blood Sugar + 8 Other Amazing Benefits

Written by Annalise May
Posted November 8, 2018

The juniper berry, while not actually a berry, has a long history in traditional medicine. Today, one of the major uses of juniper berries is in essential oil, and it's thought to have antiseptic, antimicrobial, diuretic, anti-inflammatory, anti-rheumatic, antioxidant, and even antiviral properties...

How Moringa Reduces Inflammation and Soothes Joint Pain

Written by Annalise May
Posted November 6, 2018

Do you have arthritis or joint pain? New research reveals that Moringa reduces inflammation, improves joint pain, and can help reduce arthritis symptoms. From its anti-inflammatory, antifungal, antibacterial, and antioxidative properties, there is no doubt you will find benefit from adding this potent superfood to your diet...

Does Melatonin Cause Weird Dreams? The Answer + Other Melatonin Myths Debunked

Written by Annalise May
Posted November 1, 2018

Does melatonin cause bad dreams? This is just one of the many myths of melatonin. Inside, we show you why this common myth is false and why, if you have trouble sleeping, melatonin may be just what the doctor ordered...

20 Amazing Ways to Use Moringa Powder

Written by Alex Reid
Posted October 31, 2018

Curious about how to use Moringa? Well, worry no more! In this post, we reveal 20 amazing ways you can use nature's most powerful superfood to level up your health (recipes included).

Could Cigarettes Be Healthy? No, But Nicotine May Be

Written by Annalise May
Posted October 30, 2018

We all know cigarettes are deadly. But could the nicotine inside them actually hold the key to reversing cognitive decline, improving focus, and treating depression? Recent scientific research is leading us to believe that, yes, is could...

Why Moringa is the Only Superfood You'll Ever Need

Written by Annalise May
Posted October 23, 2018

The benefits of the Moringa plant are immense. It can slow aging, help balance hormones, lower your blood sugar, and even help with depression. Read on to discover why Moringa may just be the only superfood you ever need.

7 Delicious Fruits That Fight Diabetes

Written by Annalise May
Posted October 18, 2018

If you have type II diabetes, you may have been told to avoid sugary fruit. Despite its reputation, fruit is a great way to add variety, vitamins, and fiber to your diet if you suffer from high blood sugar or diabetes. Here are the seven best fruits for diabetics...

7 Quick Ways to Repair Your Gut

Written by Annalise May
Posted October 16, 2018

You may not realize you have a problem, but your gut (also known as your “second brain”) could probably use some repair. Considering that gastrointestinal diseases affect 60 to 70 million Americans every year, it’s likely that you have suffered from some form of digestive discomfort...

Carnivore Speaks Out: Part 2 of Dr. Shawn Baker's Interview

Written by Alex Reid
Posted October 4, 2018

This is Part 2 of our exclusive interview with Dr. Shawn Baker, the surgeon, veteran, and athlete who has become a prominent figure in the carnivore diet movement. Today's segment starts with asking Dr. Baker how the average or out-of-shape person can potentially benefit from the carnivore diet.

[Interview] Surgeon behind carnivore diet's explosive popularity speaks out

Written by Alex Reid
Posted October 2, 2018

We are thrilled to bring you this exclusive interview with Doctor Shawn Baker, surgeon, military veteran, and world record-holding athlete. He is a prominent adherent to the controversial yet simple carnivore diet. It consists almost entirely of red meat, the occasional piece of salmon, and water.

10 Surprisingly Common Foods That Harm Your Gut

Written by Annalise May
Posted September 25, 2018

Unfortunately, some of the most common foods are also the most damaging to your gut health. In this guide, we reveal the most dangerous foods that you should avoid at all costs. Some should come as no shock to avoid but #10 will surprise you...

Delicious lies? Top food scientist resigns and more [Roundup]

Written by Alex Reid
Posted September 24, 2018

Here at Clear Health Now, we are deeply committed to scientific research. We only share information backed by good evidence like peer-reviewed trials or primary sources. This is why we always include citations and sources and why we have no problem issuing corrections if the research changes...

Life-changing book breaks sales record [Roundup]

Written by Alex Reid
Posted September 16, 2018

The Vital Truth, the controversial bestseller from the Center for New Vitality, has broken all sales records for any book — in fact, any product — we've ever sold before. Because of that, we're making a few more copies available to members from this exclusive early run.

What Can I Eat to Improve My Gut Biome?

Written by Alex Reid
Posted September 6, 2018

Many people think that probiotics are the best foods to improve gut health. But this couldn't be farther from the truth. Probiotics actually have very little effect on your microbiome. Prebiotic foods are actually the best way to improve your gut health. Inside we list the top 5 prebiotic foods...