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The Miraculous Benefits of Berberine – Part 1

Written by Anil Bajnath, MD
Posted September 21, 2021

Dr. Anil Bajnath explains the various health benefits of a popular bioactive compound.

Aging Brain Series: A New Perspective — Part 1

Written by Anil Bajnath, MD
Posted January 12, 2021

Dr. Anil Bajnath shares data on how our habits impact our cognitive abilities.

Start Your Own Food Garden in These 10 Steps

Written by Alex Reid
Posted February 27, 2020

Save money, time, and your health with your very own garden!

Why You Can’t Kick Your Sugar Addiction (and how to fix it starting tonight!)

Written by Alex Reid
Posted February 24, 2020

Alex Reid here with your Monday roundup.

Your Survival Guide to a Healthy 2020

Written by Alex Reid
Posted February 20, 2020

It's never too late to make 2020 your best year!

Omega 3s: Top Five Ways Krill Oil Is Healthier Than Fish Oil

Written by Alex Reid
Posted February 18, 2020

Looking for a potent, safe way to get omega-3s? Start with ditching the fish oil.

The Dark Side of the Wellness Industry Exposed?

Written by Alex Reid
Posted January 6, 2020

Alex Reid here with your first Monday roundup of 2020. Let's jump into the heavy stuff: Is there corruption in the wellness industry?

Try This 30-Day Fast to Jumpstart 2020!

Written by Alex Reid
Posted December 31, 2019

Are you ready for the new year? Get a head start by trying this 30-day fast.

The REAL reason behind red wine and dark chocolate's health perks

Written by Alex Reid
Posted December 5, 2019

Want to treat yourself to a glass of red and some dark chocolate? Here's why you can do it — guilt-free.

Moringa for Diabetes: Does it Work? (Surprising Answer)

Written by Annalise May
Posted December 13, 2018

Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...

Fructan: The Real Culprit Behind Gluten Sensitivity

Written by Annalise May
Posted November 29, 2018

Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...

Valerian Root vs. Melatonin (The Winner Will Surprise You)

Written by Annalise May
Posted November 27, 2018

Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...

Exogenous Ketones vs. MCT Oil for Weight Loss: Which is Better?

Written by Annalise May
Posted November 23, 2018

Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.

Do Exogenous Ketones Work? (The Truth Behind This Popular Supplement!)

Written by Annalise May
Posted November 20, 2018

Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?

Banaba Leaf Dramatically Reduces Blood Sugar, Fights Diabetes, + 8 More Health Benefits

Written by Annalise May
Posted November 16, 2018

Should you take banaba leaf extract for diabetes? Multiple studies have confirmed that this tropical plant has powerful blood sugar-lowering effects. In this post, we'll also reveal the other powerful healing benefits of the banaba leaf, including weight loss and improved heart health.