Posted September 21, 2021
Dr. Anil Bajnath explains the various health benefits of a popular bioactive compound.
Posted January 12, 2021
Dr. Anil Bajnath shares data on how our habits impact our cognitive abilities.
Posted February 27, 2020
Save money, time, and your health with your very own garden!
Posted February 24, 2020
Alex Reid here with your Monday roundup.
Posted February 20, 2020
It's never too late to make 2020 your best year!
Posted February 18, 2020
Looking for a potent, safe way to get omega-3s? Start with ditching the fish oil.
Posted January 6, 2020
Alex Reid here with your first Monday roundup of 2020. Let's jump into the heavy stuff: Is there corruption in the wellness industry?
Posted December 31, 2019
Are you ready for the new year? Get a head start by trying this 30-day fast.
Posted December 5, 2019
Want to treat yourself to a glass of red and some dark chocolate? Here's why you can do it — guilt-free.
Posted December 13, 2018
Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...
Posted November 29, 2018
Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...
Posted November 27, 2018
Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...
Posted November 23, 2018
Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.
Posted November 20, 2018
Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?
Posted November 16, 2018
Should you take banaba leaf extract for diabetes? Multiple studies have confirmed that this tropical plant has powerful blood sugar-lowering effects. In this post, we'll also reveal the other powerful healing benefits of the banaba leaf, including weight loss and improved heart health.