A Day of Reflection

Written by Anil Bajnath, MD
Posted May 30, 2022

Dear Longevity Insider,

Anil Bajnath MD here with your Monday roundup.

On this Memorial Day, we honor the men and women who lost their lives serving in our U.S. military. There is a certain amount of honor, bravery, and loyalty to dedicate your life to serving and protecting others.

Let this day serve as a reminder to us all that life and this longevity journey is much bigger than just ourselves. A longer, healthier life allows you to spend time with those who mean the most to you. It gives you more time to leave a mark on this world in a way that will bring honor to your family.

Today I have no special study to share with you. What I do have is a reminder for you to focus on what matters today. Spend time with your loved ones; get some fresh air; and do what brings you joy.

Take care guys.

To your longevity,

anil bajnath signature

Anil Bajnath MD
CEO/Founder, Institute for Human Optimization
Chief Medical Officer, Longevity Insider HQ


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